JUST BE clothes free yoga challenge day 6 flexible

Formerly clothes free life visit our new home clothesfreelife.com

   

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  Two words come to mind when I think of just being flexible, openness and surrender. Flexibility can’t be forced without risking injury so when I work on being flexible Ina pose (and in life) I try hard sometimes unsuccessfully to just be open to what my body has available that day that time and surrender in the moment in the pose to the breath. Revolved seated forward bend with leg variatiion

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